Class Timetable

Introducing Kuwa Sweat, an exhilarating fitness class designed for maximum calorie burn and enhanced mental and physical strength. This high-intensity reformer experience combines cardio bursts with resistance training to elevate your heart rate and torch calories.

Get ready to push your limits and leave feeling accomplished. Our coaches will guide you through dynamic sequences that challenge your endurance while maintaining the precision and control that Pilates is known for. The perfect class for those who want results.

Welcome to Kuwa Stretch, a comprehensive class crafted to elevate flexibility, mobility, and overall well-being, all in one rejuvenating session. Using the reformer to assist and deepen stretches, you'll release tension and improve range of motion throughout your entire body.

Perfect for recovery days or as a complement to your regular training routine. This class helps prevent injury, reduces muscle soreness, and leaves you feeling lengthened and restored. Ideal for all levels, from beginners to advanced practitioners.

Discover tailored Women's Only Reformer Pilates classes, handpicked by our coaches for optimal results. A supportive, empowering environment designed exclusively for women to train with confidence and connect with like-minded individuals.

These sessions address the unique needs of the female body, focusing on core strength, pelvic floor health, and overall toning. Whether you're new to Pilates or a seasoned practitioner, you'll find a welcoming space to challenge yourself and grow.

Discover invigorating Reformer Jump classes, handpicked by our coaches for optimal cardio and strength results. Using the jump board attachment, you'll experience a high-energy workout that combines the principles of Pilates with plyometric movements.

This class delivers a full-body burn while being gentle on your joints — the reformer's springs absorb impact, making it perfect for those who love cardio but need a low-impact option. Expect to sweat, strengthen, and leave feeling energised.

Explore dynamic Coaches' Choice Reformer classes, expertly curated from Sweat, Strength, Stretch, Jump, and Neuro for a unique and effective workout every time. Never the same class twice — each session is crafted based on your coach's expertise and creativity.

This is the perfect option for those who love variety and want to experience the full range of what Kuwa has to offer. Trust our coaches to challenge you in new ways and keep your training fresh, engaging, and effective.

Unlock the transformative benefits of Mat Pilates with our range of dynamic classes. Build core strength, improve posture, and enhance body awareness using just your bodyweight in our intimate studio setting. This is Pilates in its purest form.

Mat work builds a strong foundation that enhances everything you do on the reformer. Our expert instructors will guide you through classical and contemporary exercises, ensuring proper form and maximum benefit from every movement.

Strengthen your bond while sculpting your body in our Reformer for Couples Class. Share the experience of Pilates with your partner, friend, or family member in a fun, supportive, and motivating environment designed for two.

Work side by side on our premium reformers, encouraging each other through challenging exercises and celebrating your progress together. It's the perfect way to spend quality time while investing in your health and wellness as a team.